Vitamin B12

By Dominic Bowen

Vitamin B12 is necessary to each cell and system, including the blood and nerve system.

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Low levels of vitamin B12 ( as well as folate and vitamin B6 ) are linked with raised levels of homocysteine, an amino acid that, at raised levels, is connected with a raised risk of coronary disease and stroke and could also perform a part in age-implicated psychological decline and dementia.

Vitamin B12 is located naturally only in foods of animal origin ; plenty of other foods are strengthened with it. The body can store big amounts.

Claims, purported benefits : Vitamin B12 inhibits bafflement and memory loss in older folks, protects the heart, peps you up, particularly when given as injections. Treats canker sores. Bottom line : many folks over age 50 don't produce enough stomach acid to adequately absorb

Vitamin B12. A bad diet and heavy drinking can also make a contribution to a deficiency. Vegans ( who eat no animal products ) and folk with abdominal sicknesses may also be in jeopardy. Harsh Vitamin B12 deficiency may cause bafflement, memory loss, shivering and weakness in the limbs, hallucinations, and listlessness. A much rarer but more significant kind of B12 deficiency that will happen at all ages is pernicious anemia, in which the stomach virtually stops manufacturing acid and a protein also needed for assimilation ( natural factor ), so that just about no B12 from food is soaked up. At first this will cause anemia, but finally, when Vitamin B12 stores are exhausted, there may be irrevocable damage caused to the nerve system. Blood tests can diagnose a Vitamin B12 deficiency ; high quantities of B12 can correct it.

Older folks need six to 15 micrograms of B12 daily ( the RDA is just 2.4 micrograms ), simply acquired from food or a multi-vitamin. Most multi marketed for seniors have twenty-five or thirty micrograms. Unless you've been diagnosed as deficient you do not want extra augmentation.

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